Sourdough is your crusty, character-filled base, so treat it like the star.  Cut slightly thicker slices than you would for regular sandwich bread, and lightly toast the cut sides if you’re worried about sogginess – you want a bit of structure, not cracker-level crunch.

Including high-quality, authentic sourdough bread in moderation can be a good option for people managing diabetes, especially when part of a diet rich in fibre, proteins, and healthy fats.

Traditional sourdough differs significantly from most commercial sourdough, with core distinctions in ingredients, fermentation process, production speed, health benefits — and most importantly, taste.